Workout of the Day

Workout of the Day

Thurs WOD 052517

Metcon (12 Rounds for reps)
3 5min Rounds for Max Reps
w/2min Rest btw
0:00 to 2:00-
200yd Shuttle Sprint
Then, Double Unders
2:00 to 3:00-
DB Push Press
3:00 to 4:00-
Pull Ups
4:00 to 5:00
DB Hang Squat Cleans

Rx’d DB @35/25

For Rx’+ DB @50/35

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