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Workout of the Day

Workout of the Day

Fri WOD 052617

Weightlifting
Front Squat (5 x 3 @90% TM)
RMLS

Metcon
Metcon (Time)
5 Rounds
250m Row
100m Farmers Walk (100/70)
8 Burpee Broad Jumps (36"/24")
Rx’+ ……
FW =140/90
BBJ= 48"/36"

Accessory Work
50 Strict Handstand Push Ups for Time (Time)

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