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Workout of the Day

Workout of the Day

Sat WOD 052717

Metcon
Metcon (Time)
5 Round
400m Run
3 Bar Muscle Ups
2 Rope Climbs
10 Kettlebell Swings (53/35)
For Rx’+…..
Replace BMU w/RMU
Replace Rope Climb w/ Legless
Replace KBS w/KB Snatch

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