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Workout of the Day

Workout of the Day

Weds WOD 053117

Metcon
Metcon (Time)
6 wall walks
10 toes-to-bars
10 deadlifts (225/155)
6 wall walks
12 toes-to-bars
12 deadlifts
6 wall walks
14 toes-to-bars
14 deadlifts
6 wall walks
16 toes-to-bars
16 deadlifts

Rx’+
60-ft. handstand walk
10 toes-to-bars
10 deadlifts (315/225
60-ft. handstand walk
12 toes-to-bars
12 deadlifts
60-ft. handstand walk
14 toes-to-bars
14 deadlifts
60-ft. handstand walk
16 toes-to-bars
16 deadlifts

Patterned after CFG
Regionals #4
Modified for the
common Crossfitter.

TC 20

Metcon
Metcon (Time)
For time:
30 / 25 cal. row
20 Burpee Box Jump-overs (30/24)
10 Power Cleans (135/95)

Rx’+
For time:
30 / 25 cal. bike
20 burpee box jump-overs (30/24)
10 Power Cleans (155/115)

Patterned after CFG
Regionals #6
Modified for the
common Crossfitter.
Rx’+ Athletes Offset individual heats
@2min int

TC 10

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