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Workout of the Day

Workout of the Day

Thurs WOD 060117

Metcon
Metcon (Time)
For time:
100-ft. dumbbell overhead walking lunge (40/25)
100 double-unders
50 wall balls (20@10/14@9)
10 Rope Climbs
50 wall-balls (20@10/14@9)
100 double-unders
100-ft. dumbbell overhead walking lunge (40/25)

Rx’+……
For time:
100-ft. dumbbell overhead walking lunge (50/35)
100 double-unders
50 wall-balls (20@12/20@9)
10 Rope Climbs
50 wall-balls (20@12/20@9)
100 double-unders
100-ft. dumbbell overhead walking lunge (50/35)

Patterned after CFG
Regionals #3. The DB OHWL are one DB/single arm.
Modified for the
common Crossfitter.

TC 25

Metcon (Time)
21-15-9 reps for time of:
Dumbbell snatches (50/35)
Ring dips

Rx’+ DB @70/50

Patterned after CFG
Regionals #2
Modified for the
common Crossfitter.

TC 10

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