Valitus Strength and Fitness – ValitusFit

Metcon (AMRAP – Rounds and Reps)

“The Wanderer”

25min AMRAP:

800m Run

10- Clean and Jerks (155/105)(115/85)

15- Pull-ups (Jumping Pull-ups)

50ft Handstand Walk/ 50ft Bear Crawl

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

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