Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Split Squat (4×8)
with Barbell on Back perform 4 sets of 8 reps (per leg) at 30-40% of 1rm Back Squat
rest 30sec b/w legs
90sec b/w sets
Metcon (AMRAP – Rounds and Reps)
40- Single Unders (Left Foot)
15- Wallballs (20/14)
40- Single Unders (Right Foot)
25- Abmat Sit-ups
Scale to normal single unders if unable to do 40 singles on a single leg