Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Power Snatch (4×2)

at 75% of 1rm

rest 2min b/w sets

unbroken 2 reps

Metcon (Time)

“Early Riser”


Power Snatch (115/85)(95/65)

Chest to Bar Pull-ups/ Pull-ups
14min Time Cap

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