Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
“Don’t Drop the Baby”
For Time (with a Partner):
800 meter Medicine Ball Run (20/14 lb)
40- Push Presses (95/65)
30- Front Squats (95/65)
40- “4 Count” Mountain Climbers
3 minute Plank Hold
800 meter Wallball Run (20/14 lb) together
Run together with one med-ball.
One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees.