Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Overhead Squat (5×4)
at 60% of 2rm
3sec Pause in bottom
1sec- rest at top
Metcon (AMRAP – Rounds and Reps)
16- OH Forward Lunges (95/65)(75/55)
10- Russian Kettlebell Swings (53/35)(35/26)
12- Hand Release Push-ups (Pushups)
Scale OH Lunges to Front Rack if needed
KBS eye level