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01/19/2021

01/19/2021

Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Row Sprints (10 Rounds for distance)

10 Rounds 1min On-1min Off

Row Sprints

Metcon (AMRAP – Reps)

“The Hurricane”

15 Min AMRAP ladder:

3 Pull-ups (Jumping Pull-ups)

3 HSPU ( HSPU from Box)

10 ABMAT Sit Ups

6 Pull-ups (Jumping)

3 HSPU

10 ABMAT Sit ups

9 Pull-ups (Jumping)

3 HSPU

10 ABMAT Sit-ups

12 Pull-ups (Jumping)

3 HSPU

10 ABMAT Sit-ups
Add up total reps at the end, chip away.

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