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7.5.19

7.5.19

CrossFit Valitus – CrossFit

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Metcon (4 Rounds for reps)

4 Rounds:

1:00 – Toes to Bar

1:00 – Power Snatches

1:00 – Thrusters

1:00 – Calorie Row

2:00 – Rest

Barbell Pounds – 75/55

Accessory Work

5 x 50m Sled Drag

1 x 400m Farmers Carry

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