fbpx

8.17

8.17

CrossFit Valitus – CrossFit

View Public Whiteboard

Metcon (Time)

“Chips Ahoy”

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (95/65)

800 Meter Run

15 Overhead Squats (95/65)

400 Meter Run

30 Chest to Bar Pull-Ups

Rx+(95/135)

Leave a reply

Your email address will not be published. Required fields are marked *