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8.21.19

8.21.19

CrossFit Valitus – CrossFit

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Frank the Tank (3 Rounds for reps)

Part 1 (On the 0:00)

AMRAP 5:

Buy-In: 50 Wall Balls (20/14)

AMRAP in Time Remaining:

12 Deadlifts (185/135)

12 Barbell Facing Burpees

Rest 5 Minutes

Part 2 (On the 10:00)

AMRAP 5:

Buy-In: 35 Wall Balls (20/14)

AMRAP in Time Remaining:

9 Deadlifts (225/155)

9 Barbell Facing Burpees

Rest 5 Minutes

Part 3 (On the 20:00)

AMRAP 5:

Buy-In: 20 Wall Balls (20/14)

AMRAP in Time Remaining:

6 Deadlifts (275/185)

6 Barbell Facing Burpees

800m Run (Time)

Max Effort 800m Run

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