Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Min 1: 40sec Max Air Squats
Min 2: 15sec- Max Pull-ups (Kipping, Strict, scaled)
Min 3: Rest
Metcon (6 Rounds for reps)
“Run Forrest Run”
6 rounds: 3min Each
1rnd = 200m Sprint
then in remaining time Max Rounds of “Cindy”
rest 2min after each round
SPRINT each round, don’t sandbag the run. Rest after each round so you are ready for the next round. Be prepared for fatigue to set in about half-way.
Rx+ is with a Vest
Score each round for total reps of “Cindy”
1rnd of Cindy is:
15- Air Squats