CrossFit Total

CrossFit Total

CrossFit Valitus – CrossFit


Come early to be

warm and ready

to go when its

your time. And,

Know your goal.

The CrossFit Total (Total Weight)

You will have aprox

15min at each lift or

45min total working


Strength to Weight Ratio (Weight)

Divide Total (weight lifted)

x Body Weight to get

Strength to Weight Ratio
Enter score as a

whole number

with 3 digits.

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