CrossFit Valitus – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
*Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not stop between exercises. One point is given for each rep and each calorie = 1 rep.