Fri WOD 071417

Fri WOD 071417

CrossFit Valitus – CrossFit


10min to practice HSPU and/or

DHSPU progressions and/or

find a Rep Max

Handstand Push-ups (1 set for Max Reps)

If you don’t have HSPU, practice progressions.

Deficit Handstand Push-ups (Practice)


Upheld (Time)

5 Rounds

50ft OHWL (45/35)

21 Burpees
For Rx’+ wear a 20lb vest.

Leave a reply

Your email address will not be published. Required fields are marked *