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Hortman

Hortman

CrossFit Valitus – CrossFit

Metcon

Metcon

Hortman (AMRAP – Rounds and Reps)

45-Minute AMRAP of:

800m Run

80 Squats

8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here

Hortman and the Who (AMRAP – Rounds and Reps)

In Teams of Two

AMRAP in 45min

800m Run

80 Squats

8 Muscle Ups

While one partner runs

400m the other will squat.

If there are squats remaining

after both have run 400m,

share the remainder of the reps.

Partner Muscle Ups are allowed

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