CrossFit Valitus – CrossFit
Hortman (AMRAP – Rounds and Reps)
45-Minute AMRAP of:
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here
Hortman and the Who (AMRAP – Rounds and Reps)
In Teams of Two
AMRAP in 45min
8 Muscle Ups
While one partner runs
400m the other will squat.
If there are squats remaining
after both have run 400m,
share the remainder of the reps.
Partner Muscle Ups are allowed