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Mon WOD 022017

Mon WOD 022017

CrossFit Valitus – CrossFit

Gymnastics

Handstand Push-ups (10min to practice)

10min to practice HSPU

to the Open Standard

OR

HSPU Progressions

Metcon

Metcon (Time)

6 Rounds

6 Cleans (145/100)

6 HSPU
HSPU to the

Open Standard

For Rx’+…….

Cleans @185/135

Hobby Horse (AMRAP – Reps)

EMOM x10

10 Jumping Lunges

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