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Partner Saturday – 20191116

Partner Saturday – 20191116

CrossFit Valitus – CrossFit

Metcon (Time)

Row 1000m alternating every 250m

Then 2 rounds:

20 Burpees

40 Wallballs

60 Kettlebell Swings

80 Box Jumps

100 sit-ups

400m (can break up into 100m / 200m)

Row 1000m alternating every 250m

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.

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