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Thurs WOD 042717

Thurs WOD 042717

CrossFit Valitus – CrossFit

Weightlifting

Clean Waves (Score= Heaviest single)

EMOM x 5 – 2 Hang Squat Cleans (build)

Rest 1:00

EMOM x 5 – 2 Hang Squat Cleans below knee (build)

Rest 1:00

EMOM x 5 – 1 Squat Clean (build)

Metcon

Metcon (Time)

400m Run

40 Deadlifts (225/155)

400m Run

30 HSPU

400m Run

20 HPC (135/95)

400m Run
For Rx’+…

DL @275/185

HPC @185/135

TC 25

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