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Thurs WOD 050417

Thurs WOD 050417

CrossFit Valitus – CrossFit

Weightlifting

20min to complete

Olympic Lifting Total (Total Weight)

Metcon

Metcon (Time)

400m Run

40 Squats

40 Sit Ups

40 Push Ups

40 Burpees

40 Push Ups

40 Sit Ups

40 Squats

400m Run
TC 20

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