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Thurs WOD 062217

Thurs WOD 062217

CrossFit Valitus – CrossFit

Metcon

Hindsight (Time)

200m Run

20 Pull Ups

200m Run

20 Push Ups

200m Run

Hip Extensions

200m Run

20 Sit Ups

200m Run

20 Squats

200m Run

20 T2B

200m Run

20 Walking Lunges

For Rx’+…..

All sets of bodyweight exercises unbroken.

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