fbpx

Thurs WOD 081717

Thurs WOD 081717

CrossFit Valitus – CrossFit

Weightlifting

Proceed thru the following 4 lifts.

Start with your weakest and

work to a heavy single.

Move thru the list adding weight as you go

20min to complete

Power Snatch (1 RM)

Squat Snatch (1RM)

Power Clean (1RM)

Squat Clean (1RM)

Metcon

Buzz Bait (Time)

50-40-30-20-10 Double Unders

25-20-15-10-5 T2B

20-16-12-8-4 HSPU

For Rx’+ All Sets Unbroken

Leave a reply

Your email address will not be published. Required fields are marked *