Thurs WOD 081717

Thurs WOD 081717

CrossFit Valitus – CrossFit


Proceed thru the following 4 lifts.

Start with your weakest and

work to a heavy single.

Move thru the list adding weight as you go

20min to complete

Power Snatch (1 RM)

Squat Snatch (1RM)

Power Clean (1RM)

Squat Clean (1RM)


Buzz Bait (Time)

50-40-30-20-10 Double Unders

25-20-15-10-5 T2B

20-16-12-8-4 HSPU

For Rx’+ All Sets Unbroken

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