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Thurs WOD 091417

Thurs WOD 091417

CrossFit Valitus – CrossFit

Weightlifting

Clean Complex (EMOM x5)

1 Power Clean

2 Front Squats

1 Hang Squat Clean
@75% 1RM Clean

Keep the weight constant

or heavier than last time.

Clean & Jerk Complex 1 (EMOM x5)

1 Power Clean

2 Front Squats

1 Split Jerk
@75% 1RM Clean

Keep the weight constant

or heavier than last time.

Metcon (Time)

30 Power Snatches, 75/55

45 Bar Facing Burpees

60 Thrusters, 75/55

45 Bar Facing Burpees

30 Power Snatches, 75/55

TC 25
Compare to Thurs WOD

091516

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