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Tues WOD 050917

Tues WOD 050917

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

400m Run

30 Push Ups

400m Run

15 Power Cleans (155/115)

400m Run

30 T2B

400m Run

15 Power Snatch (115/85)

400m Run

30 Box Jumps (24/20

400m Run

15 Thrusters (95/65)
Rx’+….

Squat Cleans and Snatches

Thrusters @115/85

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