Heidi Holzknecht

Take control of what you do have power over, instead of craving control over what you don’t. I started strength and conditioning training in Cambodia in 2015. I started with no physical background; just a deep hunger to BE.BETTER. The unbelievable camaraderie and support along with real and lasting results, saw me go back and back. In every gym since, I’ve found the same friendly, fun, focused environments that give a safe harbour for those who are willing to bring all their effort inside while leaving their egos at the door. As a coach, there is rarely a joy so deep as seeing someone give a workout their all regardless of the leaderboard, push past a boundary, score a new PR, master a new skill, have something finally ‘click’. It is my honour and privilege to help you find your BETTER.

Certifications: CrossFit Level 2 Trainer


  • ValitusFitTue 6:00 am - 7:00 am
  • ValitusFitTue 7:00 am - 8:00 am
  • ValitusFitThu 12:00 pm - 1:00 pm
  • ValitusFitTue 12:00 pm - 1:00 pm