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Weds WOD 061417

Weds WOD 061417

CrossFit Valitus – CrossFit

Weightlifting

Hang Clean (3RM)

20min to build to a 3RM Hang SQUAT Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

18/12 Calorie Row

15 Box Jump Overs (24/20″)

12 TTB

9 DB Thrusters (40/25)
For Rx’+…..

DB Thrusters @50/35

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