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Weds WOD 062817

Weds WOD 062817

CrossFit Valitus – CrossFit

Metcon

Metcon

Squats on Death Row (Distance)

Row as Far as Possible in 20min

25 Squats at E3MOM
Compare to 06/15/2016

Spinner Bait (AMRAP – Reps)

AMRAP 10

Handstand Push Ups

50 Double Unders @E2MOM

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