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Weds WOD 082317

Weds WOD 082317

CrossFit Valitus – CrossFit

Accessory Work

Forward Roll (10)

10min to Practice Forward Roll Progressions

Metcon

Metcon (Time)

30 Pull Ups

500m Row

15 HSPU

1000m Row

15 HSPU

500m Row

30 Pull Ups

For Rx’+….

C2B Pull Ups

Strict HSPU
TC 25

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