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Workout of the Day

Workout of the Day

Fri WOD 060217

Metcon
Metcon (AMRAP – Reps)
AMRAP 16
21 Cal Row
9 Bar Facing Burpees
21 Thrusters (95/65)
15 Cal Row
15 Bar Facing Burpees
15 Thrusters
9 Cal Row
21 Bar Facing Burpees
9 Thrusters

Rx’+……
Thrusters @115/85
Metcon (Time)
21-15-9 reps for time of:
Kipping Ring Row
Overhead Squats (95/65)

Rx’+….
21-15-9 reps for time of:
Muscle-ups
Single-arm OHS (50/35)

Patterned after CFG
Regionals #5
Modified for the
common Crossfitter.

TC 20

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