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Workout of the Day

Workout of the Day

Tues WOD 061317

Weightlifting
Power Snatch (EMOM x 5)
3 @70%
3 @75%
2 @80%
2 @85%
1 @90%
Snatch Pull (EMOM x5 x 3 @100%)
Snatch Grip Deadlift (EMOM x 5 x 2 @110%)

Metcon
Metcon (Time)
21-15-9
Deadlift (225/155)
400m Run after each set

Rx+ DL= 275/185

Compare to 5/25/16

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