fbpx

Workout of the Day

Workout of the Day

Monday WOD 061917

Weightlifting
Squat Snatch (Weight)
Squat Clean (Weight)
Front Squat (Weight)
Back Squat (Weight)
Deadlift (Weight)

Metcon
After Burner (Time)
5 Rounds
15 Burpees
50 Double Unders

TC 15

Leave a reply

Your email address will not be published. Required fields are marked *