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Workout of the Day

Workout of the Day

Dae Han

Metcon
Dae Han (Time)
3 Rounds for time of:
Run 800m with a 45# barbell
3 Rope Climbs, 15′
12 Thruster, 135#
In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011

Women Run w/ 35# Bar
And Thruster 95#

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