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Workout of the Day

Workout of the Day

Mon WOD 071717

Weightlifting
Back Squat (5-5-5-5-5)

Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

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