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Workout of the Day

Workout of the Day

Sat WOD 072917

Metcon
Metcon (Time)
8 Deadlifts
40 sit ups
80 Double Unders
4 Rope Climbs
80 Wall Balls
4 Rope Climbs
80 Double Unders
40 Sit Ups
8 Deadlifts
Rx (275/185) (20@10/14@9)
Rx’+ (315/225) GHD Sit Ups

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