fbpx

Workout of the Day

Workout of the Day

Tues WOD 080117

Metcon
Metcon (5 Rounds for reps)
E5MOM x5
400m Run
10 Pull Ups
10 Knees to Elbows

Rest the remainder
of the 5min

For Rx’+
Bar sets Unbroken
Preferably with no loss of
rhythm or flow

Leave a reply

Your email address will not be published. Required fields are marked *