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Workout of the Day

Workout of the Day

Mon WOD 082817

Weightlifting
Front Squat (3-3-3-3-3)

Metcon
Metcon (4 Rounds for reps)
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)

Complete all 4 sets of one movement before
advancing to next.

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