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Workout of the Day

Workout of the Day

Weds WOD 090617

Weightlifting
H & H Snatch (5 x 5)
1 of each
@EMOM
Hang Snatch
Halting Snatch

@ 80 to 85%
Weight stays the same.
H & H Clean (5 x 5)
1 of each
@EMOM
Hang Clean
Halting Clean

@ 80 to 85%
Weight stays the same.

Metcon
Metcon (Time)
4 Rounds
30 Calorie Row
25 Push Ups
20 K2E

For Rx’+…
Push Ups and K2E
Unbroken

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