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Workout of the Day

Workout of the Day

Tues WOD 100317

Metcon
Metcon (Time)
Buy In: 800 Meter Run
5 Rounds:
12 C2B/Pull-ups
9 Squat Snatch (75/55)
6 Handstand Push-ups
Cash Out: 800 Meter Run

Rx’+
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run

TC 35

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