Workout of the Day

Workout of the Day


Foo (AMRAP – Rounds and Reps)
13 Bench Presses, 170#
Then complete:
20-Minute AMRAP of:
7 Chest-To-Bar Pull-ups
77 Double-Unders
2 Squat Clean Thrusters, 170#
28 Sit-ups
In honor of Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013.

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