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Workout of the Day

Workout of the Day

Tues WOD 101717

Weightlifting
If you did the squats in
Fri WOD 100617
add 5 or 10lbs to your
80 and 85%. If 90% feels good
you may go for a PR attempt
for your single in Rnd 2.
Score= Heaviest single.
20min to complete.
Back Squat (5-3-1)
2 Rnds
5 @80%
3 @85%
1 @90%

Metcon
Metcon (Time)
3 Rounds:
75 Double Unders
50 Push Ups
15 Power Cleans (135/95)

For Rx’+….
PC @155/105

TC 15

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