fbpx

Workout of the Day

Workout of the Day

Weds WOD 102517

Weightlifting
Squat Clean Thruster (3 x 5, 4 x 3 @EMOM)
Use the same weight
as on 101617.
Wt stays the same.

Metcon
Metcon
30/24 Cal Row
30 Box Jump Overs (24/20)
30/24 Cal Row
30 Pull Ups
30/24 Cal Row
30 Thrusters (95/65)
30/24 Cal Row

For Rx’+
30 Cal Row
Replace Pull Ups w/C2B
Thrusters @115/85

TC 20
Metcon
30/24 Cal Row
30 Box Jump Overs (24/20)
30/24 Cal Row
30 Pull Ups
30/24 Cal Row
30 Thrusters (95/65)
30/24 Cal Row

For Rx’+
30 Cal Row
Replace Pull Ups w/C2B
Thrusters @115/85

TC 20

Leave a reply

Your email address will not be published. Required fields are marked *