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Workout of the Day

Workout of the Day

Great Pumpkin

Metcon
The Great Pumpkin
400m Graveyard Run Buy In
– Then –
3 or 4 Rounds
200m Pumpkin Run
13 Pumpkin Cleans
13 OH Pumpkin Lunges
13 Pumpkin Jumps
13 Severed Head Swings
100m Undertakers Walk

For Rx’+ you must finish 3 Rounds in under 25min to move into the 4th Round,

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