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Workout of the Day

Workout of the Day

Thurs WOD 110917

Weightlifting
Squat Clean Thruster (EMOM 3 x 5, 3 x 4, 3 x 3)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15min
5 Deadlifts (225/155)
10 Burpees
15 KBS (1.5/1pd)

For Rx’+….
DL @275/185

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