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Workout of the Day

Workout of the Day

Mon WOD 030617

Weightlifting
Deadlift (3 x 3)
Shoulder Press (3 x 3)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12min
50 Double Unders
25 Sit Ups
12 Wall Balls (20@10/14@9)

For Rx’+
Replace Sit Ups
w/ Burpees
Replace WB
w/ Thruster (95/65)

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