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Workout of the Day

Workout of the Day

Tues WOD 120517

Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Women"s Rx Bench Press is 70% BW
2min Double Under Test (2 Rounds for reps)
2 Rounds
2min Max Double Unders
2min Rest

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