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Workout of the Day

Workout of the Day

Thurs WOD 122817

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12min
15 Deadlifts (135/95)
12 Bar Facing Burpees
9 Clean & Jerks (135/95)

Rx’+ Wts =185/135
MWR 2rnds

Compare to Mon WOD 101016

Rest

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12min
15 Toes to Bar
12 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

Rx’+ Wts =185/135
MWR 2rnds

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