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Workout of the Day

Workout of the Day

Partner WOD #5

Metcon
Partner WOD #5 (Time)
In teams of two, each partner completing 10 reps of each exercise at a time.
2 Rounds
30 Hang Cleans (95/65)
30 S2OH (95/65)
30 Box Jumps (24/20)
30 Wall Balls (20@10/14@9)
30 KBS (53/35)

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